Inner Vitality Qigong

Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. Qigong is a combination of meditations and exercises that can improve your health and increase your longevity.

Sunday, February 23, 2014

Gaiam Tai Chi - P.M. Chi for Beginners: Release and Wash Energy

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Inner Vitality: My name is Tom. I have studied various forms of Qigong for over twenty years. I am a certified instructor of Inner Dan Arts Qigong with Grandmaster Tianyou Hao. I have also studied other forms under Grandmaster Robert Krueger, Grandmaster Qinyin and most recently with Master Mingtong Gu.

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I have studied various forms of Qigong for almost thirty years. I am a Qigong instructor and studied with many Qigong masters. I have also studied anatomy and physiology and many areas in natural health and wellness for many years.