A Qigong mind is one that is able to focus on the present moment during Qigong practice. It lets go of extraneous thoughts that come in without judgement. A Qigong mind utilizes visualization to relax and guide the Qi for self-healing and prevention of illness. A Qigong mind can relax both the body and the mind. A person that has developed a Qigong mind overtime, has a dominant parasympathic nervous system. That is the nervous system is in a state of healing, optimal digestion and relaxation. A person that has a dominant sympathetic nervous system is always on edge, stressed out and lives in a very emotionally reactive state. Consistent practice of Qigong can reverse sympathetic dominance and recharge weak adrenal glands. So if you feel stressed out all the time, it is time for a Qigong timeout. Learning Qigong is a good and inexpensive way to take charge of your health. Seek out a qualified Qigong instructor to learn Qigong. Check out our website for more information.
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www.InnerVitalityQigong.com
Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. We provide in-person and home study courses in Qigong exercises and meditations. We also provide Qigong Wellness coaching.
