Inner Vitality Qigong: 2013

Sunday, November 24, 2013

Mindfulness-based stress reduction helps lower blood pressure, study finds

Thursday, November 14, 2013

Wednesday, September 18, 2013

IONS Talk by Master Mingtong Gu

Master Mingtong Gu is such an inspiration. He is humble and powerful at the same time. I hope you enjoy this video.

Tuesday, June 25, 2013

A Qigong mind is one that is able to focus on the present moment during Qigong practice. It lets go of extraneous thoughts that come in without judgement. A Qigong mind utilizes visualization to relax and guide the Qi for self-healing and prevention of illness. A Qigong mind can relax both the body and the mind. A person that has developed a Qigong mind overtime, has a dominant parasympathic nervous system. That is the nervous system is in a state of healing, optimal digestion and relaxation. A person that has a dominant sympathetic nervous system is always on edge, stressed out and lives in a very emotionally reactive state. Consistent practice of Qigong can reverse sympathetic dominance and recharge weak adrenal glands. So if you feel stressed out all the time, it is time for a Qigong timeout. Learning Qigong is a good and inexpensive way to take charge of your health. Seek out a qualified Qigong instructor to learn Qigong. Check out our website for more information.

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www.InnerVitalityQigong.com

Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. We provide in-person and home study courses in Qigong exercises and meditations. We also provide Qigong Wellness coaching.

Tuesday, February 19, 2013

February Vital Qi Newsletter Available

I just published the Vital Qi Newsletter for February 2013. Here's a sample:

Check out the February 2013 edition of the Vital Qi Newsletter here.

Please leave a comment about this edition.

Inner Vitality Qigong

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